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M3mPHiS (December 31, 1969 at 6:59 pm)
I've focussed too much on push-ups these last years, only realizing now that my triceps are more developped than my biceps. Now I'm doing a lot of these :)
24723652 (December 31, 1969 at 6:59 pm)
it's kind of hard when you dont have a lot of biceps, like when i do these curls, It always feels like im doing it wrong when im doing it right.
weathered79 (December 31, 1969 at 6:59 pm)
cool thanx for the tip i was getting aggrivated trying to find time everyday anyways
LukeyD5853 (December 31, 1969 at 6:59 pm)
first of all dont do it every day, your muscle needs time to recover and grow, if you do it every day then you won't see as much progress as you should.Leave 1 day in between workouts.the reason why they look sculpted just after the workout is because they are engorged with blood and are pumped up. after you are finished they return to normal size.
WilliamVastor (December 31, 1969 at 6:59 pm)
Well I'd suggest consuming something rather than soymilk. Good lean high protein foods such as, Fish.. "tuna, Salmon, Talapia" and get a good amount of your carb's and fiber from vegetable's and fruit.
DaRealRudeBoy (December 31, 1969 at 6:59 pm)
that is a dumb fucking workout....... go read Muscular Developments
weathered79 (December 31, 1969 at 6:59 pm)
i just started lifting 20 pd dumbells 40 min a day 20 min on bi's and 20 min on tri's how long will it take to get results and why is after i workout my arms look slightly sculpted but an hour later they go back to normal i'm no fitnes person so sorry for the stupid questions
HarleyJohansson (December 31, 1969 at 6:59 pm)
at least, yeah.
thegovenator69 (December 31, 1969 at 6:59 pm)
yea that sounds about right for 15 reps it should be about 3-5 sets
dws392292 (December 31, 1969 at 6:59 pm)
if your just starting dont over do it start with for 2-3 depending on you phyisical ability and if your really sore after 1 dont push it you will benifit more by not straining your yourself. |
