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bsboy20 (November 30, 1999 at 12:00 am)
@saxiv slightly confused but touching your chest works your muscles more thoroughly breaks down more fibers compared to only going partly down.
bsboy20 (November 30, 1999 at 12:00 am)
@maxusbh Hes on steroids lol jk at 14 thats alot is that with a bench shirt because my friend just turned 16 and he maxed 405 w/ a shirt he decided not to bench anymore wait so he doesn't get to large of muscles
lauralikes (November 30, 1999 at 12:00 am)
you are FIIINE
HvitdvergPs3 (November 30, 1999 at 12:00 am)
I am 18 and 1.70 cm tall, I only bench 65-70 Kilos max. But i chestpress 90-100kilos
johncena271 (November 30, 1999 at 12:00 am)
man you must bereally tall!how tall are you lol?
saxiv (November 30, 1999 at 12:00 am)
@blindXA ok thanks :)
blindXA (November 30, 1999 at 12:00 am)
@saxiv that's different from person to person .. if you're not feeling any pain in your shoulders, you can of course touch the chest with the bar, you've got to try it out, what works best for you ;)
imtheking1001 (November 30, 1999 at 12:00 am)
i have a huge penis...
maxusbh (November 30, 1999 at 12:00 am)
My 14 year old friend benchpresses 320 pounds o.O
saxiv (November 30, 1999 at 12:00 am)
I have one question and I keep gettiing loads of different answers. When I bench, am I supposed to touch my chest (and go more than parallel), or not touch by chest but go parallel? |
